The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:

  • Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks
  • Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai
  • The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets
  • An exercise and longevity plan for men and women
  • Helpful recommendations for Soy Zoning your kitchen
  • A scientifically proven plan for achieving perfect hormonal balance while losing weight

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By Rachel (Washington, DC) · ★★★★☆ · April 12, 2012
Very interesting to find out which foods are high in carbs that I always thought were "healthy." While I don't tend to follow diets to a T, this has a lot of really great guidelines for thinking about what you eat. I've definitely noticed the lack of energy swings with a more soy protein-focused... ...more
By Lisa (The United States) · ★★★☆☆ · January 12, 2011
I enjoyed the book for what information was provided. I have been feeling like we need to change our eating and include more vegetables... but not necessarily go vegetarian. His writing style was repetitive, which was disappointing because I continued to want more information. But he has great ca... ...more
By Dave (San Rafael, CA) · ★★☆☆☆ · October 08, 2014

Here Sears extolls the virtues of soy. Note that the Harvard Guide (Eat, Drink, and Be Healthy) isn't as positive about soy as Sears is.

By Andd (The United States) · ★★★☆☆ · September 26, 2013
This book is the definitive work on soy and soy products. ...more
By Martha (Rosetown, SK, Canada) · ★★★★★ · May 16, 2011
Diet works, recipes are a little boring. ...more
By Dee (Rancho Cordova, CA) · August 20, 2012
Yuck! ...more