Ultimate Omega-3 Diet

Evelyn Tribole, M.S., RD , is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking , which has sold more than a million copies, and Intuitive Eating . She was a contributing editor to Shape magazine for 11 years, has appeared on Good Morning America, Today, CNN, and Fox News, and been featured in USA Today , Prevention , People , and other national publications. A former spokesperson for the American Dietetic Association, she has a nutrition counseling practice in Irvine, California.

Reviews from Goodreads.com

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By Bret (Charlotte, NC) · ★★★★★ · February 05, 2010
Omega 3 fats from seafood and fish are essential to the body and especially the brain. Our brain cells require Omega 3 fats like bones need calcium. If you eat a diet rich in seafood and Omega-3's, you will reduce the rate of aging and you will feel younger and healthier. ...more
By Genpren (The United States) · ★★☆☆☆ · June 24, 2010
While I did find some very useful information, there's no saving this from being a fuzzily conceived and written book. It reads like a list. Definately worth perusing though. I'll be on the lookout for a better book on the subject. ...more
By Annabeth (The United States) · ★★★★★ · August 18, 2012
You many think, "oh, just omega 3." WRONG. I encourage every woman, mother, and wife to read this book. Fascinating, essential information!!! ...more
By Stephanie (Littleton, CO) · ★★★☆☆ · July 07, 2009
so far this is a very interesting book! ...more