Fit & Well Alternate with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Reviews from Goodreads.com

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By Tyrnadream (Salem, OR) · ★★★☆☆ · October 21, 2012
It was usefull to help me understand how to work my many muscle groups, how to corectly use free weights and resistance training. The charts were removeable so I could copy them and keep a running record of my progress. ...more
By Heather (Vancouver, WA) · ★★★☆☆ · September 18, 2008
So far this book is good for addressing a overall fit and wellness program. Will write more when I have more info. ...more
By Joy (Albany, OR) · ★★☆☆☆ · January 06, 2014
only read this for school, easy enough to get through for the most part, but some realy technical sections. ...more