8 Minute Meditation: Quiet Your Mind. Change Your Life.
Newly expanded: the bestselling beginner’s guide to mindfulness and better health in eight minutes a day.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
Reviews from Goodreads.com
Author is American and he removed almost everything unnecessary be it religion, jargon etc. Considering I am agnostic and may be somewhat atheistic in some topics this book was perfect for me.
Its 8 weeks of 8 exercises 8 minutes a day. F... ...more