The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (New York)

This book is in New - Excellent condition

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By Esther (The United States) · ★★★☆☆ · May 13, 2010
This has some really interesting ideas about health and weight loss. It basically says that the reason why so many diets or workout regimes work for some people who then swear by it but then don't work for others is because not every diet or workout program is good for every type of body. Which s... ...more
By Heather (The United States) · ★★★☆☆ · September 01, 2009
I'm reading this book because some friends gave it to me to read. They swear by it. I have a hard time with these types of books, though, and get bored easily. Also, I find that I don't fit snugly into one of the four body codes for women. I'm still reading, though....I want to give it a fair rev... ...more