Three Simple Steps to Flatten Your Belly: A Trio of Methods for Men and Women of Virtually Any Age ...

As we reach middle age, our stomach muscles tend to sag and weaken due to inactivity. Additionally, weight tends to concentrate on the mid-section. While there are many stomach exercise programs, incredibly many of these same programs increase stomach size rather than flattening the belly.

This book provides a proven, effective, easy-to-do three step program. Using illustrations and humor, this book helps adults look and feel better in as little as two weeks.