The Runner's Yoga Book: A Balanced Approach to Fitness

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Reviews from Goodreads.com

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By Lisampinto (Toronto, ON, Canada) · ★★★☆☆ · February 26, 2015
Publishers! I wish these types of books were spiral bound so they'd stay open when trying out poses. I read a prenatal yoga book that was spiral-bound, and it was the most used of any book I've ever read in the fitness genre. ...more
By Kiri (Minneapolis, MN) · ★★★★★ · March 19, 2010
This will really be a constant, ongoing read for me. Suffice it to say that it is something I am very ready for and need to pay attention to. ...more
By Steph (The United States) · ★★★★☆ · February 18, 2008
not just for runners... includes poses helpful for other sports as well. helpful variations. ...more
By Carolina (The United States) · ★★☆☆☆ · March 16, 2009
I found this one a bit mis guided - I found it to be more of a stretching book. ...more
By Mike (Seattle, WA) · June 18, 2007
Haven't gotten to this one yet. ...more