Everything You Need To Know About Fat Loss

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

Reviews from Goodreads.com

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By Brian (San Diego, CA) · ★★★☆☆ · November 13, 2010
This is straight forward book about fat loss, he hits on all the important stuff involved with fat loss for the athlete or fitness nut. There are so many schools of thought on these principles but the bottom line for all books is what do you want to achieve. The ideas here work because I followed... ...more
By Arjun (Madras, 25, India) · ★★★★☆ · November 13, 2012
Good, brief, and no-nonsense guide to fat loss. A person with absolutely no knowledge of nutrition can read this book and set his own diet plan afterwards ; pretty comprehensive. Great for guys on a cutting phase. Made me realize that it isn't simply calories in vs. calories out ; the hormones in... ...more
By Haytham (Cairo, 11, Egypt) · ★★☆☆☆ · August 12, 2013
The first couple of chapters are very useful, but the author keeps repeating himself in the later chapter of the book, which is annoying and time-wasting.

Having that said, this book really helped me understand many good concepts about food, dieting and exercise and the effect of each of them on t... ...more
By Tarmo (Tallinn, 01, Estonia) · ★★★★☆ · October 09, 2012
Great book on weight loss. Gets somewhat complicated at the end but it's very clear and concise guide for anyone interested on loosing some fat. ...more