100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Reviews from Goodreads.com

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By Julie (The United States) · ★★☆☆☆ · March 25, 2015
This book is not a "diet" book but rather a...homework book? A series of mental exercises to do on a daily basis (a 100 of them) while you loose weight.

I'm not sure if this is a case of a book failing a reader so much as it's a case of the reader failing the book. For example:

Day 1 - Fill in the... ...more
By Kristi (The United States) · ★★★☆☆ · January 02, 2013
Several good ideas; however, I have a quarrel with her organization of the tips. I read the whole book in a week and will incorporate some of her suggestions. ...more
By Paula (Ely, NV) · ★★★☆☆ · August 24, 2011
Although I liked a lot of her ideas, this book could have been condensed into a smaller book and it would have kept my interest a little better. ...more
By Mizbooks · ★★★★★ · July 11, 2008

Highly recommended! Lots of great motivation here! ...more
By Lin317 (Indianapolis, IN) · February 12, 2008
I'm looking for this book. Would you swap? ...more