What Happens to Your Body When You Are Weight Training (The How and Why of Exercise)

Students will learn about the health benefits gained through weight training. Includes photos, list of organizations, bibliography, further reading, glossary, index, table of contents, web links. 48 pages.

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By Ginger (The United States) · ★★★★☆ · February 23, 2015
Good basics for beginners. ...more