Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Reviews from Goodreads.com

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By Robyn (Hallandale, FL) · ★★★★★ · December 13, 2014
This book is for anyone with stress in their life ( who doesn't have stress?) Gail shows you how to make restorative yoga a part of your everyday life. There are poses for many ailments as well as for basic relaxation. I think every household should have this book! ...more
By Elizabeth C. · ★★★★★ · December 10, 2014
A few typos, but overall an excellent book! ...more