Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Learn everything you need to know about Vitamin B6!
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In Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Vitamin B6. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B6 in your every day life. Read on to learn about this fat soluble vitamin that can improve your overall health.
Here is a preview of what is inside this book:
- How is Vitamin B6 Absorbed
- How Much Vitamin B6 Do We Need?
- Benefits of Vitamin B6
- Dangers of B6 Toxicity with Your Body
- Best Natural Foods with Vitamin B6 and Supplementation
- Medications that Affect Vitamin B6 Absorption
- Dealing with B6 Misdiagnosis
An excerpt from the book:
The B vitamins are a group of vitamins that are absolutely essential to human health. There are 8 types of B vitamins, all of which play an extremely valuable role within the body. Many of the B vitamins are helpful in regulating how our body processes different nutrients, including carbohydrates, fats, and proteins. They also play a role in maintaining the health of our nervous system, which includes the chemicals responsible for sending messages through the nervous system as well as proper health and maintenance of the brain and spinal cord. B vitamins also play an extensive role in forming red blood cells, or erythrocytes. The following are the chemical names for all B vitamins essential to normal everyday function: vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (cyanocobalamin). The included chart gives a brief overview of the function of each of the B vitamins.
As you can probably determine, the B vitamins all play different but closely related roles within the human body. Although I will not be able to touch on the complexities of each of the B vitamins in this book, I will focus on a few of the vitamins that play a special role with vitamin B6 within the human body.
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