Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Learn everything you need to know about Whey Protein!
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In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Whey Protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you’re looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person’s nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.
Here is a preview of what is inside this book:
- How is Whey Protein Absorbed
- How Much Whey Protein Do We Need?
- Benefits of Whey Protein
- How Can Whey Protein Maximize Workout Gains?
- Best Natural Foods with Whey Protein and Supplementation
- Nutrient Timing: When to Take Whey Protein?
- Understanding the Different Kinds of Whey Protein
- Consequences of Overconsumption and Under-Consumption of Protein
An excerpt from the book:
The fitness industry is a constantly changing world. The one factor that probably remains the same is the consumption of protein. What is protein exactly? Proteins are organic compounds that are present in all living things. They are found in every cell of the body and are needed to stimulate growth to patch-up injured cells and tissue, as well as for an assortment of metabolic and hormonal undertakings. It is composed of any combination of twenty-two tiny elements called amino acids. The body requires the ingestion of eight of these (the essential amino acids) and the body can make the other fourteen under most circumstances.
Dietary protein is categorized as either complete or incomplete hinging on whether or not it has sufficient amounts of essential amino acids. Indeed, the most popular supplemental source of these protein amino acids is whey protein. Whey protein is a type of protein that is found in milk. Milk itself has two main proteins – casein and whey. It is obtainable as whey hydrolysates, isolates, and concentrates. The only difference between these kinds of whey is the method in which it is processed. There may be subtle differences in amino acid profiles and fat content, but there is no evidence to suggest that these differences make one kind of whey superior to another.
Fascinatingly, manufacturing whey protein only made its debut in the last two decades of the twentieth century. Furthermore, its use as an ergogenic aid was only made public towards the end of the first decade of the twenty-first century. The earliest sources of whey protein were only composed of between 34% and 70% actual protein. As technology upgraded and criteria was established for customs and regulatory purposes, whey protein concentrates have been standardized at 80% protein, while the more pure whey protein isolates are characteristically 85% or 90% protein. Typically, whey is a by-product manufactured through other dairy products, particularly casein and cheese.
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