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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

A Must-Have Resource for all Warrior Athletes





Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:





  • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow

  • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick

  • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch

  • Takedowns like the hip throw, shoot takedown, and single and double leg takedown

  • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more

  • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke

  • Drills to improve your punching and kicking speed and accuracy

  • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration

  • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match




Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.