You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.
Reviews from Goodreads.com
As a positive and often thinking person, I immediately disagreed with this book. The author seems to be reaching out to a society of neurotics, who when thinking about things will only spiral into a chain of negative thoughts. He seemi... ...more