27 Things to Know about Yoga (Good Things to Know)
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:
- The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
- Basics yoga poses and postures.
- The relationship between yoga and diet.
- Over 100 helpful resources to supplement your yoga knowledge.