27 Things to Know about Yoga (Good Things to Know)

Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:

  • The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
  • Basics yoga poses and postures.
  • The relationship between yoga and diet.
  • Over 100 helpful resources to supplement your yoga knowledge.

Reviews from Goodreads.com

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By Jennifer (Western Springs, IL) · ★★★★☆ · March 05, 2011
this was a very quick, helpful read. I'm thinking about taking up yoga, and this book anticipated a lot of my questions and was very persuasive! ...more