Stress Less: Break the power of worry, fear, and other unhealthy habits Uncover the truth about cortisol and stress hormones Communicate feelings without increasing anxiety

Do you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and challenges you to make lasting lifestyle changes to overcome stress.