Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Reviews from Goodreads.com
Will defs recommend it to every beginner or intermediate level athlete! ...more
Bit too much focus on cable exercises which require a gym. ...more
You aren't missing anything if you skip this book.
If you want a quality strength training program, the Men's Health book by Robert Dos Remedios is much better (and probably one of t... ...more