The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health
#1 AMAZON BESTSELLER
Despite what the headlines on the newsstands claim, getting rid of belly fat and achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. Belly fat increases your risk of heart disease, diabetes, and other chronic illnesses. With The Belly Fat Diet you can get rid of your belly fat permanently, and finally achieve the flat stomach you've always wanted.
In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. Getting rid of belly fat is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry.
Watch your belly fat melt away with The Belly Fat Diet:
- Discover the scientific secrets of when and what to eat in order to shed belly fat right away.
- Get step-by-step workouts, healthy meal plans, and a shopping list to help you minimize your intake of sugar and processed carbohydrates and lose belly fat right away.
- Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease.
- Learn how to break the cortisol cycle and reverse insulin resistance.
- Gain scientific insights into the supplements that work and those that don't.
Reviews from Goodreads.com
John Chatham’s The Belly Fat Diet is a must read for anyone serious about dieting. This is not referring to fad diets that allow an individual to drop twenty pounds in a month only to gain thirty the next. This book is for those that wish to understand what they are doing in their... ...more
I bought the book with the purpose of reducing my slight belly bump but was amazed to get a lot in return.
The start of the book is good enough as it introduces the readers to the number of dangers related to having stored up in t... ...more
The Belly Fat Diet
I really enjoyed this book.I we t by this diet for about 4 months and lost 43pounds. I had to get used to eating just chicken and fish but once I did , I had no problem. I began feeling better ,my stomach felt better and my arthritis was less painful also.I mea... ...more
This book i... ...more
I really learned a lot from this book, and I'd thought I knew a whole lot about health before. It's a clear, comprehensive plan of dietary guidelines, meal plans, workouts (even recipes), and not a fad diet. I plan on following the advice in 'The Belly Fat Diet" for the rest of my life. The worko... ...more