Movimiento consciente (Spanish Edition)

Por primera vez, Anat Baniel plasma en un libro los principios de un metodo que ha ayudado a miles de personas de toda edad y condicion a expandir su vitalidad y encontrar lo mejor de si mismos. Basado en las ultimas investigaciones en neurociencia y avalado por el doctor Moshe Feldenkrais, pionero en el estudio de la relacion cuerpo-mente, su enfoque ofrece a todo el mundo la posibilidad de desplegar al maximo sus posibilidades fisicas y mentales. Nuestro nivel de energia depende directamente del cerebro. Si este carece de lo necesario para desarrollarse, nos aletargamos, reaccionamos menos a los estimulos externos. Movimiento consciente condensa en nueve principios todo lo que el cerebro precisa para despertar, para crecer mas alla de lo imaginable. Mediante movimientos corporales y ejercicios mentales, a veces muy sutiles, le proporcionaremos valiosa informacion para crear infinidad de nuevas conexiones neuronales, que se traduciran en un vigor renovado, inteligencia, bienestar y entusiasmo sin limites. / Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitalitygreater health, flexibility, strength, sensuality, clarity of mind, and enthusiasmnow and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.

Reviews from Goodreads.com

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By Paul (Querétaro, Querétaro, Mexico) · ★★★★★ · December 29, 2012
I found this book both useful and interesting.

I was at first attracted to the book because I believed it was about a method called Feldenkrains.

I think the book is faithful to the principles of Feldenkrains but I think the author takes it to a different level which is actually quite accessible to... ...more
By Shannon (The United States) · ★☆☆☆☆ · March 26, 2014
I've tried to read this book for 3 days and each time I pick it up, it's a struggle to flip a few pages. The info inside is likely great and I've dog-eared the few lists of things to do, but it's written incredibly dry and repetitively. I swear I've read the same sentence on different pages, as i... ...more
By C.M. (Mexico) · ★★★★★ · February 28, 2011
Protégée of Moishe Feldenkrais, the Israeli engineer and Judo expert who developed the renowned "Feldenkrais Method," Anat Baniel built her own "Anat Baniel Method" (ABM) on this foundation and three decades of helping thousands of people, from the tiniest babies to elders, move more easily and f... ...more
By Laura (The United States) · ★★★★☆ · July 06, 2012
Very informative on how the brain and movement are connected. Gives insight into how we can heal the body through movement, while make new connections in the brain. ...more
By Karen (Toronto, ON, Canada) · ★★★★★ · July 20, 2012
Great book for those that want to learn how to live with vitality!
Teaching you the Nine Essentials for Lifelong Vitality ...more
By Ld2288 (Houston, TX) · ★★★★★ · November 01, 2009
Just started this book but it is already a fascinating read. ...more
By Kim (Long Beach, CA) · ★★★★★ · April 10, 2014
Excellent mind / body awareness / connections ...more