Abs & Ab Trainers

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Abs & Ab Trainers

The term 'abs' is shorthand for abdominal muscles. These are the muscles over your stomach area,
commonly known as a 'six-pack' amongst the younger generation. Regular exercise of these muscles
can add considerable definition to your chest, and give you that six-pack. This is what ab trainers
have been designed for. There are 3 main types of ab trainer, catering for different needs and
budgets - the ab belt, the ab bench & the ab mat.
The ab belt is something you wear around your chest that sends electric pulses into your muscles.
You don't need to do any work yourself. Your muscles get exercise automatically - making these
perfect for the busy professional. Ab belts are usually towards the cheaper end of ab products and
are primarily aimed at the casual exerciser.
An ab mat is also a low budget device aimed at giving an all round ab exercise. These are designed
for use in the home and can easily be packed away into a cupboard. In a typical exercise plan you lie
on your back on the mat and pull yourself up using arm rests which are attached to the mat. One of
these won't even set you back 50.
The ab bench is a full-size gym quality machine designed for putting your muscles through the full
repertoire of ab exercises. Tighten and tone your upper and lower abs, obliques and back muscles
much more effectively than with smaller ab trainer devices. For this bench you will need plenty of
space such as a garage, or ideally a dedicated gym room. You'll also need a big budget - you can
easily spend four figures on these.

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