Acne No More PDF Download - Mike Walden ebook

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Table of Contents
Chapter 1--Introduction
7
Welcome ................................................................................................................................. 7
Ten Facts About The Acne No MoreTM System .................................................................. 8
My Story ................................................................................................................................ 11
How to Get the Most From the Book .................................................................................. 15
Preparing Mental Ground .................................................................................................... 19
Get Rid Of Acne Holistically ................................................................................................ 23
Chapter 2--The Truth About Acne
25
The Skin ................................................................................................................................ 25
Acne and The Immediate Causes ...................................................................................... 27
Types of Acne ...................................................................................................................... 29
Natural Medicine vs. Conventional Medicine (The Crucial Differences) .......................... 30
The Holistic Medicine Way .................................................................................................. 35
The Acne Equation--The Theoretical Path To Acne-Free Skin ...................................... 37
Causes For Hormonal Imbalances And Toxic Buildup ..................................................... 43
Simple Home Test To Discover The Severity Of Your Candida ...................................... 47
The Acne Equation--Summary .......................................................................................... 51
Chapter 3--The Acne No MoreTM System
52
The Five Pil ars Of The Acne No More TMSystem ............................................................. 53
The Acne No MoreTM Quick Results Mini Program........................................................... 61
Introduction To The Acne No More TMSystem ................................................................... 63
The Basic Step-By-Step Acne No More TMSystem ........................................................... 65
The Advanced Step-By-Step Acne No MoreTM System ................................................... 67
The Acne No MoreTM Maintenance Plan ........................................................................... 69
Chapter 4--Cleansing And Flushing
70
Introduction To Cleansing .................................................................................................... 70
Three-Day Juice Cleanse .................................................................................................... 78
The Holy Grail Of The Acne No MoreTM Juicing Plan ....................................................... 80
Helping The Organs Of Elimination Remove Toxins ........................................................ 88
Preventing Re-Absorption Of Toxins Into The Blood Stream ........................................... 91
Choosing A Juicer ................................................................................................................ 96
Colonics ................................................................................................................................ 97
Water Fasting ....................................................................................................................... 99
The Healing Crisis and How To Survive It ........................................................................ 101
Liver And Gallbladder Flush .............................................................................................. 103
Chapter 5--Detoxing For Clear Skin
113
What Is Detoxing? .............................................................................................................. 113
Symptoms While Detoxing ................................................................................................ 114
Daily Guidelines During Clear Skin Detoxing ................................................................... 115
What To Eat During Clear Skin Detoxing ......................................................................... 116
What To Avoid During Clear Skin Detoxing ..................................................................... 117
Suggested Two-Day Clear Skin Detoxing........................................................................ 118
Detoxification Program According to the Ayurveda ......................................................... 123
Chapter 6--The NSC Plan--The Secret Weapon Of Nutrition,
Supplementation & Candida Eradication

129
Introduction ......................................................................................................................... 129
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( Balancing Your Diet Using The Right Building Materials .......................................... 131

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Carbohydrates .................................................................................................................... 131
Protein ................................................................................................................................. 132
Fiber .................................................................................................................................... 133
Fats ..................................................................................................................................... 134
Why Daily Fat Consumption Should Be Limited .............................................................. 137
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( Eliminating Al ergenic Foods ........................................................................................ 139
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( Minimizing Toxic Foods Or Foods That Contribute To Hormonal
Imbalance (Acne-Aggravators) ......................................................................................... 143
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( Consuming Lots Of Cleansing And Hormone-Balancing Foods (Skin
Savers) ................................................................................................................................ 151
)
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( Maintaining A Healthy Alkaline/Acid Balance ............................................................ 158
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( Consuming At Least 75% Raw Food ........................................................................ 160
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( Cultivating The Friendly Bacteria ................................................................................ 164
)
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( Building A Candida-Free Environment ...................................................................... 167
)
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( Optimizing Digestion By Adopting Correct Eating Habits ......................................... 171
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Taking Complimentary Skin and Hormone Balancing Supplements .................... 174
Summary Of The NSC Plan .............................................................................................. 185
Chapter 7--Stress Control, Exercising, Sleep Optimization,
Sunlight and Fresh Air

187
Stress and Acne ................................................................................................................. 187
The Wonders Of Meditation And Correct Breathing ........................................................ 188
The Importance Of Laughter ............................................................................................. 196
The Magical Power Of Exercise ....................................................................................... 197
The Exciting World Of Photography ................................................................................. 199
Stress Control Through Mind Techniques ....................................................................... 200
Sleep Optimization Plan .................................................................................................... 205
Sunshine and Fresh Air ..................................................................................................... 209
Chapter 8--External Skin Care Secrets-- The Hidden Key To
Beautiful Clear Skin

211
Introduction ......................................................................................................................... 211
Daily Skin Care Protocols .................................................................................................. 213
Natural Cleansers, Exfoliants And Moisturizers ............................................................... 214
Secret Skin Care Treatments Revealed ........................................................................... 218
Facial Steam And Cleansing ............................................................................................. 218
Skin Brushing ..................................................................................................................... 220
Skin Moisturizing ................................................................................................................ 221
Treating Blemishes And Blackheads ................................................................................ 221
Homemade Facials And Masks (For Acne-Prone Skin) ................................................. 226
Unique Skin Treatments .................................................................................................... 229
Skin Care Tips--General, Men, Women And Hygiene .................................................. 231
Conclusion
234
Appendix I--How To Eliminate Scars
236
Introduction ......................................................................................................................... 236
Types Of Acne Scars ......................................................................................................... 237
Acne Scar Treatments--Factors To Consider ................................................................ 238
Conventional Scar Treatments ......................................................................................... 239
Natural Solutions For Scar Elimination ............................................................................. 241


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