Ageing and also the Health and fitness Connection - Enjoy Strength and Vitality All your Life
24 hour fitness
We've the habit of asking everyone I meet should they desire to live for 100 years. How do you
think the majority of folks respond? I am hoping your solution is absolutely, however I happen to
be very surprised to discover that most people answer no. This indicates you will find there's
negative image of what it's enjoy being 100. Though very few people know anyone old enough 100,
the picture commonly held is just one of being weak, sick and can not look after oneself.
This negative image of ageing comes from the reality that so many people fall into poor health
from a young age. In my opinion this undesirable condition of ageing arrives primarily with a lack
of proper nutrition and work out. If we could keep a high level of mental and physical fitness all of
our life, we may will no longer dread ageing. The truly amazing news is we are able to, really can!
The real point is not just we can, but that we should. Look to ageing with great anticipation.
I believe we all are spiritual beings experiencing our physical bodies for the lessons that people
need to learn. Our life is a continuing learning process inside our mission to become a higher
conscious spiritual being. Now that we know which our life time ought to be approximately 125
years as opposed to our current average life-span of 78 years. Failing to adopt a healthy lifestyle is
in fact cheating us away from about 50 years of valuable and enjoyable learning experiences...
I do believe many people are aware of the many health improvements that a personalized fitness
program has to offer, such as cut in blood pressure levels, pulse rate, and the body fat, improving
circulation, muscle strength, flexibility, mental alertness as well as on and on. As we grow older
these 4 elements become necessities, if we are to keep vital and enjoy our life journey for the
In the book "It's Easier to Believe, " Dr. Ken Cooper claims that his latest studies on ageing have
demostrated no significant loss of the most important parameters of ageing in toned individuals.
Factors including blood pressure, aerobic capacity and flexibility in fit individuals over age 65 are
very often better then those of unfit 25 year olds. In addition there are many good examples of
what is humanly possible at any age. One example was a friend, author Noel Johnson of Pacific
Beach. Noel ran marathons in their nineties. You actually need not become fit enough to operate a
marathon, however, there is no reason you can not obtain and maintain that fitness which will
provide you with the power to lead an engaged, vital life, all of your life. For most of us a sufficient
level of physical fitness can be described as a complaint that enables us to undertake any
necessary daily exercise without reservation or undue stress. This state of fitness and health is
often a primary element of good health and wellbeing and helps us to take a look, feel and stay
An elementary but comprehensive fitness and health program includes proper breathing,
flexibility, aerobic and muscle strengthening activities. Above all practice proper breathing
techniques each day. There's nothing lost quicker with ageing than flexibility Learn proper
stretching methods and again practice them daily.
Aerobic activities such as walking for fitness, bicycling, jogging, swimming, dancing, skating etc.
may be enjoyed each day or otherwise almost daily. The true secret word the following is enjoyed.
Make sure you have fun carrying it out and you may stick to it. Keeping our muscles toned
effective is also crucial as we age. Insufficient strength and balance is often a key reason many
people fall and injure themselves. A muscle-strengthening program of calisthenics or lightweight
training exercises performed two or three times per week is extremely beneficial which enable it
to help alleviate problems with injuries. Making time daily for relaxation and some form of
meditation can also be very helpful.
I suggest talking to a fitness professional to assist you in developing a effective and safe fitness
routine that fit your distinct desires and needs. Other advantages of developing a personal fitness
trainer are avoiding procrastination and staying motivated. One of the best sayings that assist
keep me motivated is; "Do we stop playing because we become older? Or should we become old
because we stop playing?"
I do think all of us would want to discover our life purpose and enjoy the energy and longevity to
meet all our desires. Creating and implementing a personalised fitness program could be the
foundation for achieving these desires. Looking after your system will allow you to totally enjoy
the wondrous example of ageing.