Find Out About Chakra Balancing

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Chakra Energy Revealed

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The energy point in the human body for receiving and transmitting the life force of energy is called
a chakra. It is a word derived from Sanskrit which means the sphere or a spinning wheel. In this
case it refers to the energy whirls in a human body.

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Many traditional Hindu writings suggest that there are nearly 90,000 points of Chakra throughout a
person's body. Although, there are seven Chakras that are more important than all of the rest.
These Chakras exist from the bottom of the spine all the way up to the top of the head.

From the base of the spine and upward, we have the root chakra, navel chakra, the stomach or
solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the
crown chakra which forms the seven major chakras of the body. These chakras are the main
receiving and transmitting energy points in the human body influencing the spiritual, mystical,
emotional, intellectual, corporeal and psychological conditions of the person.

There is one common characteristic that all of the descriptions of Chakras share. This common
characteristic is that it is the mystical and spiritual understanding of a person's experiences or the
modern understanding of the human thought process. This is what the Hindus think Chakras truly

Studies have shown that chakra's stay in constant movement the matter whether person is
sweeping or steer a week. Because of the constant movement it helps to influence such things on
a person like: physical disorders, they are body is structured, or appearance, glandular processes,
the way we conduct ourselves and the way we think. It is safe to say that if just one of our chakra's
is not working properly, we can suffer with an imbalance that can affect our whole body.

There is a particular endocrine gland that associates with each of the seven main chakras. If there
is an imbalance of the chakras functioning it does influence the physical and emotional body
processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior
and or activities that relate to that particular endocrine gland.

Many people do not realize that Chakra healing is extremely beneficial for our bodies and that we
can directly control our Chakras. You can positively influence your Chakras by employing
techniques such as Reiki healing, aromatherapy, chakra balancing with the aid of a pendulum,

crystals or gemstones.

There may be repressed memories or forgotten emotional baggage which comes form past
traumatic experiences that can cause the chakras to be out of balance. We may actually be
unaware of this, but the negative, emotional toxins have an effect at the cellular level.

It is because of this that the need to resolve them is critical to attain proper chakra balance and to
heal our physical self in the process.

Our Body deserves Charka Healing. By making use of such techniques as color therapy,
aromatherapy, Reiki healing and balancing the chakras while using crystals, gemstones or a
pendulum we can influence our chakras directly.

Some people swear by doing yoga exercises to help with their physical being as well as their
breathing. You can also try to visit the exercises which can help to balance their chakra.

There is a wide variety of chakra healing methods, such as using CDs and audio guided
visualization tapes to inspire techniques of relaxation and natural healing or focusing on an object,
thought or awareness for a particular amount of time. These help by reducing stress and
channeling relaxation and mind power.

Despite the fact that we can not physically see or touch our chakras, they can work independently
to sustain our body.

In order to maintain chakra balance, the body needs to be given proper nutrition and good food.
Each of the seven major chakras has specific food requirements that help in maintaining the

Vegetables that are root type vegetables as well as protein-rich foods help to nourish the root
chakra. You may be intrigued to know that the sexual and creative chakra works best on nuts,
vanilla, sesame, as well as extremely sweet fruits such as pineapples and oranges. The stomach
chakra is responsible for self confidence and self esteem. The stomach chakra is best nourished
through eating carbohydrates as well as dairy products.

Green leafy vegetables and green tea will nourish the heart chakra. The throat chakra benefits
from the nourishment of consuming a lot of water and fruit juices as well as tangy fruits such as
peaches and apples.

Your 3rd eye chakra thrives on grapes, wine and blueberries.

Our focal point of the spiritual awakening is the crown of the head which requires a good

detoxification. This is done by regular inhalation of herbs and incense and rituals such as fasting.

If you take the time to influence your chakra then you will be also influencing your health. You will
find that you are more in tune with your surrounding both in a physical sense as well as a
metaphysical sense.

find out more

chakra order

reiki principles