Fruit Juice Recipes

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Best Fruit Juice Recipes To Improve Your
Health And Detoxify Your Body
Fruits are one of nature's ultimate superfoods. Apart from being delicious, they are also
extremely healthy. For most people, they're generally easier to eat because of their
naturally sweet taste.
Fruits are known to help lower blood pressure, prevent kidney stones, decrease bone
loss and reduce the risk of cancer, heart disease, heart attack, stroke and many other
health problems.
Most fruits are low in calories, fat and sodium but high in essential vitamins, minerals
and nutrients Vitamin C, potassium, dietary fiber, folic acid and many more.
If you're looking for a fun and efficient way to consume your fruits, try juicing them.
Juicing allows you to quickly absorb the nutrients of fruits much faster compared to
consuming them the traditional way. Plus, you get to mix and match your favorite fruits
with your choice of vegetables for a delicious glass of healthy goodness.
Juicing is a healthy way to lose weight, to gain more energy and to maintain your body's
health. So what are you waiting for? Get your juicer ready and start drinking your fruits
(and vegetables) today!
Here are some nutrient-packed fruits and a sample of their best juice recipes:
The saying "An apple a day keeps the doctor
away" cannot be more accurate.
Aside from being pleasing to the taste buds,
apples are one of the best fruits you can eat and
include in your juice recipes.
This low-calorie fruit is packed with antioxidants
that prevent oxidative cell damage and repair
damaged cells. They are also high in a fiber
called Pectin, which is known to provide the body with plenty of health benefits.
Regular consumption of apples will help you reduce cholesterol levels in your body,
boost your immune system, cleanse your digestive system and reduce the risk of
Alzheimer's and Parkinson's disease as well as many types of cancers.

Here is a great juice recipe that includes, aside from apples, other very healthy
Apple Recipe: Apple Greens
What you need:
3 small apples
1 cucumber
1 kale
3 stalks of celery
1 lime

Berries are packed full of antioxidants which are known to provide the body with a host
of benefits. They also have anti-viral and anti-bacterial properties.
Raspberries for example are rich sources of Vitamin C, copper, folate, magnesium,
potassium, riboflavin and manganese. Blueberries, black currants, cranberries and
strawberries are also good choices for delicious healthy juices.
Berries Recipe: Berry Delicious Juice
What you need:
3 strawberries
1 tbsp. cranberries
1 tbsp. blueberries
1 tbsp. raspberries

Citrus Fruits
If you're looking for a tangy twist to your fresh juices, the
best way to go is to add some citrus fruits to your fresh
Aside from adding a great tropical flavor to your green juice,
citrus fruits will also provide you with a variety of benefits.
These wonder fruits are loaded with Vitamin C which is
essential for your eyes' and skin's health and helps prevent

many diseases like cancer and stroke.
Here is a great juice recipe that includes citrus fruits
Citrus Fruit Recipe: Tropical Fresh Juice
What you need:
1 orange
1/2 cup pineapple
2 carrots (trim ends and discard leaves)
Don't forget to drink a fresh juice every day if you want to feel the benefits and see
If you enjoyed these juices, check out the Juicing Recipes for Weight Loss e-book in
Amazon for more easy-to-follow juicing recipes.