How Does Garcinia Cambogia Help In Weight Loss

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Garcinia Cambogia - How It Helps In Weight
A Short Report By:

Garcinia Cambogia is a fruit which looks exactly like a
pumpkin, but smaller in size. It is mostly found in parts of
Asia and India. This fruit's extract is used in many weight
loss products worldwide as some claim that the extract is
quite effective and powerful for weight loss.

The way Garcinia Cambogia works is that it stops the
creation of citrate lyase enzyme in the human body. The
job of the enzyme is to convert extra carbs in the body to
fat. Since Garcinia stops this enzyme from doing so, it
prevent extra carbs from being turned into fat. Another
way Garcinia helps in promoting weight loss is by
promoting carbohydrate oxidation. The term refers to
burning of extra carbohydrates in the body.

There are other benefits of Garcinia fruit like it is an
energy booster and also acts as appetite suppressant. If
you take 1 capsule an hour before your meals, and also
take a glass full of water, you will find that your hunger
will diminish significantly and you will eat less. People
who cannot control themselves from overeating can find
this useful. However, if you don't eat much anyhow, then
this might not be good thing for you. If your appetite is
already less, then what is the use of suppressing it? It can
in fact be harmful for your health if you do so. Clearly in
your case, your overweight problem is not due to over-

The second major benefit is that it has strong anti-oxidant
properties which help in shrinking the fat cells stored in
the body. People who have a big belly can find taking
Garcinia extract beneficial in getting rid of that unwanted
belly fat. It is said that even if someone does not change
his dieting habits and takes this Garcinia extract
regularly, he can lose up to 10 pounds per month. If you
improve your eating habits and do a little bit of exercise,
then the results can be greater.

People with diabetes, pregnant women, small children and
those suffering from Alzheimer's disease are advised not
to take Garcinia extract capsules. Normal, healthy adults
might take them in limited doses after consulting with
their doctor. Normally, capsules are available in the
market. These capsules usually contain HCA (which is an
active ingredient in Garcinia Cambogia). Normally 45-
55% HCA per capsule is the recommended dosage.
However, it is always a good idea to consult your doctor
who can be in the best position to decide how much and in
what quantity you should take the capsules.

Click here for more details - Where can I buy Garcinia
Cambogia Extract?