How to Get Taller as an Adult

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How To Get Taller As An Adult
November 28, 2013 How To Get Taller As An Adult 3 Comments
Many people begin to wonder how to get taller as an adult thinking it can't be possible. With puberty far
behind you as you move into your 20's, 30's or even your 40's, you may be extremely unhappy with how tall
you are. Many medical professionals have called it a myth but in fact, there are things you can do that will help
you grow taller in your adult life.
Many people are shocked to find out the ways on how to get taller as an adult. Most adults stop growing by
the age of 21 years old and its believed that the height you are in your early 20's is the height you're going to
be. The Human Growth Hormone, or HGH, is a hormone that your body produces to make you grow and are
more prevalent during periods of growth spurts. By increasing your HGH levels in your body you can figure out
how to get taller as an adult without taking pills or experiencing any undesirable side effects except maybe
having to buy longer pants.
One of the first things you need to realize about how to get taller as an adult is, by the age of 20, your growth
plates close. Eat foods rich in calcium and protein to support bone strength and muscle tissue growth. These
alone are a great start to adding another inch or so to your current height.
The most important thing you need to do for how to get taller as an adult is to exercise and do specialized
stretches that can add up to three inches onto your height. Uphill squats or sprints help add some height by
targeting some of the larger muscle groups. Working these groups of muscles in a short period of time with
extreme intensity will help stimulate the growth process. Other exercises that are very effective in gaining a
few more inches in height include the Bow Down stretch (stand up straight with your hands held behind your
back, bending your head up and back as far as possible holding it for at least 5 to 15 seconds), the Super
Stretch (stand four inches from a wall and reach as high up as you can with your arms along the wall while
standing on your toes and hold for five seconds), and the Neck Stretch (stand against a wall facing straight
ahead, pull your head back towards the wall while keeping your face level and extend your neck forward while trying not to look down or up).
Stretching exercises are a great way to combat how to get taller as an adult. These exercises are commonly used to help gain anywhere from two to four inches in
height in a few months time. These stretching exercises are easy to do and aren't well-known making it difficult to find information about them online. These stretching
exercises strengthen your bones, help make the spine longer and stretch your key muscle groups. Doing them correctly and putting your focus into these exercises
will help maximize the results. Learning how to get taller as an adult is easy; following these exercises as well as practicing good posture can provide excellent results
in a short amount of time.
More from my site
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3 Responses to How To Get Taller As An Adult
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Davey says:
November 30, 2013 at 9:19 pm
This is definitely something I needed. As an adult, I didn't think I could grow any taller.
Reply

Jamie says:
November 30, 2013 at 9:22 pm
These exercises seem very simple. I hope to see an improvement.
Reply

Kate says:
November 30, 2013 at 9:30 pm
I have never heard of the HGH. Thanks for sharing all of this. I have enjoyed your posts!!
Reply
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How To Get Taller Naturally
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5:55 am By allister
Figuring out how to get taller naturally can be a difficult task. Since growth usually ends shortly after puberty it may be difficult to gain some Read More
How Old Is Too Old To Grow Taller
9:59 am By allister
Many people think that, once he or she turns a certain age, that they are too old to grow taller. This is not the case. You Read More
How To Get Taller During Puberty
4:55 am By allister
As a teenager you may want to know how to get taller during puberty. Puberty is one of the most important development stages for growth so Read More
How To Get Taller As An Adult
1:03 pm By allister
Many people begin to wonder how to get taller as an adult thinking it can't be possible. With puberty far behind you as you move into Read More
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