Light Therapy for SAD

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Light Therapy For SAD - Don't Know How to Choose a Light
Box For SAD? It's Because You Haven't Read This Guide
Seasonal affective disorder is
not a myth. Almost 10 percent
of the population develops
SAD, often called "the winter
blues", which is a form of
depression linked to the
decreased hours of sunshine in
autumn and winter. Every year,
as the days become shorter,
colder, and the spring seems
like a lifetime away, you start to get THESE SYMPTOMS:
1. Depression - Feeling miserable, hopelessness, loss of self
esteem and sometimes just lack of feelings altogether.
2. Fatigue - You can't seem to carry on with your normal
3. Stress and anxiety - You can't seem to handle any kind of
stress and you are often tense.
4. Mood changes
5. Irritability
- Usually accompanied with no desire to be social
and for social contact.
6. Eating disorder - Suddenly you start craving heavy foods
and carbs.
Antidepressants or Light Therapy?
The effectiveness of light therapy for SAD is already proven. If you
are prone to depression, you may automatically consider taking
antidepressants, but it seems completely il ogical to choose
prescription drugs, that have many side effects, over a proven
natural treatment that simply works. Light therapy boxes can offer
an effective treatment for seasonal affective disorder.
The light from a light box mimics outdoor light. This is thought to
cause a chemical change in the brain that lifts your mood and
eases other symptoms of seasonal affective disorder. Light

therapy can also be used to help adjust daily sleep cycles
(circadian rhythm), which may play a role in mood. Light boxes are
generally used for 30 minutes or longer each morning, with bright
light shining indirectly toward your eyes.
What to Consider When You Buy a Light Box for SAD
There are a few important considerations to make before you
decided which light box wil help you the most. Al light boxes for
SAD treatment are built to do the same thing, but one may work
better for you than another.
Light therapy for SAD comes in different light intensities. Light
boxes differ in light intensity, size, shape and features. They are all
designed to be safe, but they are not regulated by the FDA. These
are the things you should consider to find the safest and most
suitable light box for your needs:
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