Primal Blueprint Grocery List

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PRIMAL BLUEPRINT SHOPPING LIST
Vegetables
! Turnip Greens
Meat and Poultry
! Artichoke
! Watercress
! Beef
! Arugula
! Chicken
! Asparagus
In Moderation
! Goat
! Avocados
! Cassava
! Lamb
! Beets/Beet Greens
! Potatoes
! Pork
! Bel Peppers
! ,)**0'1(0"0(*-
Game Meat
! Bok Choy
! Wild Rice
! Al igator
! Broccoli
! Yams
! Bear
! Broccoli Rabe
! Taro
! Buffalo
! Brussels Sprouts
! Caribou
! Cabbage
Fish
! Duck
! Carrots
! Anchovies
! Elk
! !"#$%&'()*+
! Bass
! Emu
! Celery
! Cod
! Goose
! Celery Root
! Eel
! Pheasant
! Col ards
! Haddock
! Kangaroo
! Cucumbers
! Halibut
! Ostrich
! Eggplant
! Herring
! Quail
! Endive
! Mackerel
! Rabbit
! Fennel
! Mahi Mahi
! Snakes
! Fiddlehead Ferns
! 2(345'-.
! Turkey
! Garlic
! Mul et
! Venison
! Green Beans
! Northern Pike
! Jerusalem Artichoke
! Orange Roughy
Organ Meat
! Jicama
! Perch
! Hearts
! Kale
! Red Snapper
! Kidney
! Kohlrabi
! 6(745'-.
! Liver
! Leeks
! Salmon
! :(3*'2"++()
! Mushrooms
! Sardines
! ,)**0;+*"/-
! Mustard Greens
! Tilapia
! Tongue
! Olives
! Tuna
Etc. - It's al game, boys
! Onions
! Wal eye
and girls!
! Parsnip
839'(0.*+')%$/'5'-.
! Peppers (al kinds)
Eggs
! Pumpkin
Shellfish
! Chicken
! Purslane
! Abalone
! Duck
! Radish
! Clams
! Emu
! Romaine Lettuce
! Crab
! Goose
! Rutabaga
! !+"95'-.
! Pheasant
! Sea Vegetables
! Lobster
! Quail
! Spinach
! Mussels
! Roe/Caviar
! Squash
! Oysters
Other Bird Eggs
! ,)%--'!."+/
! 1+")3-
! Tomatoes
! Scal ops
! Shrimp

Nuts and Seeds
! Guava
! Rosemary
! Almonds
! =(3*9/*)'2*$(3
! Sage
! Brazil Nuts
! >%)%
! Tarragon
! Hazelnuts
! Lemon
! Thyme
! Macadamia
! Lime
! Turmeric
! Pecans
! Lychee
! Pine Nuts
! Mango
Other
! Pistachios
! Nectarine
! Daily High-Potency

! Pumpkin Seeds
! Orange

Antioxidant Multi-Vitamin
! Sesame Seeds
! Papaya

Supplement
! ,#3&()*+',**/-
! Passion Fruit
! Omega-3 Fatty Acid Fish Oil
! Walnuts
! Peaches

Supplement
! Derivative Butters
! Pears
! Tamari
! Persimmon
! <*"'[email protected]+**3A';$"74A').%0*A''
Healthy Fats/Oils
! Pineapple

oolong)
! Avocado Oil
! Plums
! Vinegar
! Butter/Ghee
! Pomegranate
! B.*9'1+(0*%3'1()/*+'
! Coconut Oil/Milk
! Rhubarb
! Lard
! Star Fruit
In Moderation
! Macadamia Oil
! ,0+");*++%*-
! 100% Ful Fat Cream
! Olive Oil
! Tangerine
! Cheese
! Sesame Oil
! Watermelon
! Coffee
! <"$ ()
Al other fruits
! Yogurt
! Unprocessed Palm Oil
! Walnut Oil
Spices and Herbs
Occasional Indulgences
! Anise
! Alcohol
Fruit
! Basil
! Dark Chocolate
Preferred
! Black Pepper
! Blackberries
! Cayenne Pepper
Note: Some food choices listed
! Blueberries
! Chili Pepper
above might be endangered or
! Boysenberries
! Cilantro
unsustainable. Please use dis-
! Cranberries
! Coriander Seeds
7+*0%(3').*3'C"4%[email protected]'-*$*70%(3-D
! Gooseberries
! Cinnamon
! Raspberries
! Cloves
! Cumin
Other Fruits
! Dil
! Apple
! Fennel
! Apricot
! Ginger
! Banana
! Mint
! Cantaloupe
! Mustard Seeds
! Cherries
! Nutmeg
! Coconuts
! Oregano
! Figs
! Paprika
! Goji Berries
! Parsley
! Grapefruit
! Peppermint
! Grapes