The Most Important Vitamins for Brain

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The Most Important Vitamins for
Although there is a variety of "brainboosters" on the market, many people
prefer to use natural methods to help them be in focus, get mental clarity and
improve their memory and brain functions.There is no clear answer what is
better, chemical made supplements or pills claiming to be made of natural
ingredients. But a fact is that all natural products like nuts, olive oil, tofu, fish
and many other foods consist of elements that help our brain function properly.
In this infographic we introduce the most important vitamins for brain work, the
food sources that are rich in those vitamins and the quantity of a vitamin you can
expect to get after eating a portion of those foods.

Document Outline

  • vitamins-for-brain-infrographic.pdf
  • The Most Important Vitamins for Brain.pdf