THE TRUTH ABOUT SIX-PACK ABS

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TABLE OF CONTENTS
1.0
INTRODUCTION.................................................................................................................................
.1 .......................................................................................................................................................... 2
2.0 TRAINING STRATEGIES .......................................................................................................... 5
2.1 Bad Cardio vs. Good Cardio ................................................................................... 5
2.2 Body Part Isolation vs. Complex Movements in Strength Training .......................... 8
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate
Training Variables ........................................................................................................ 10
2.4 Your Workouts Need Both Consistency and Variability for Max Results ................ 12
2.5 The Ultimate Hard-Body Exercise ......................................................................... 13
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training
for a Ripped Body ........................................................................................................ 17
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts! ......................... 21
3.0 NUTRITION STRATEGIES ...................................................................................................... 30
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .......................................... 31
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You .... 32
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed ........................................ 40
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices
Starts at the Grocery Store .......................................................................................... 43
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet? ..... 49
3.6 Make Healthier Choices When Forced to Eat Fast-Food ....................................... 51
Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations utilized in articles and reviews. The programs and information
expressed within this book are not medical advice, but rather represent the author’s opinions and are solely for
informational and educational purposes. The author is not responsible in any manner whatsoever for any injury
or health condition that may occur through following the programs and opinions expressed herein. Die tary
information is presented for informational purposes only and may not be appropriate for all individuals. Consult
with your physician before starting any exercise program or altering your diet.
1.0 INTRODUCTION
I hope you enjoy your cop y of Training & Nutrition Insider Secrets for a
LeanBody. Please feel free to email this e -book to any of your friends, family, or
coworkers that you think would enjoy these topics. They will surely be thrilled that
you shared all of this information with them!
Inside this e-book, you’re going to find various powerful strategies to make your
training and nutrition program more exciting and result producing. You’ll find out the
truth about cardio. You’ll discover some extremely effective strength train ing
exercises, tips, and strategies. You’ll even discover some new training styles that
have emerged in recent years as well as some fresh ideas you’ve probably never
thought of b efore. I’ll also give you some great healthy meal ideas and unbiased
nutritional strategies…none of that low-carb or low-fat gimmicky crap! I’m also NOT
going to give you any of the same old BS that you’ve heard from mainstream health
professionals about how you need to do endless hours of boring cardio routines,
and eat nothing but bland m eals like tuna and rice, or plain grilled chicken with
broccoli in order to get in great shape. HELL NO!
Instead, I’m going to show you that you can enjoy life to the fullest while
simultaneously building the body of your dreams and increasing your energy so that
you feel like a million bucks every single day. Not only that, but you’ll be able to
perform like never bef ore…whether it’s performing physical tasks at home,
dominating the competition on the playing field, or even performing in the bedroom!
Yes, these are all just the start of some of the benefits of striving to achieve your
own peak fitness.
Aside from the fact that you can take action now and improve how you look, feel,
and perform, one of the most important aspects of taking responsibility for your own
fitness is that you’ll live a longer, happier life and reduce your risk of degenerative
diseases. In all seriousness, the health condition of the majority of people in
developed nations has deteriorated to such an extent that it has literally