Tips To Stay Healthy This Summer
With the blazing sun and in the long, warmer summer months taking proper health care is important.
Healthy living tips and change in diet is very much needed in the summer. Diagnostic Centre in Airoli
provides you with best prevent full body health checkup for summer.
Here are some tips on how to stay healthy this summer:
1. Drink plenty of water:
In the hot summer, you lose a lot of water from your body. Through sweat, you really lose a lot of
water, and to replace the water you should drink plenty of water to increase the water body percentage.
In hot summer days, you sweat than usual and to ensure that important body processes take place at
optimum rates, keeping yourself well hydrated is important.
Drink at least 2 – 3 liters of water on a daily basis. Avoid soda, alcohol, caffeine and other unhealthy
2. Avoid oily and processed food and Eat fresh seasonal fruits and vegetables:
Our Digestion becomes a little weak During summers, and it is advisable to avoid processed food, oil
food. You can keep the body cooler by avoiding this unhealthy food.
Summer brings a variety of healthy fruits and vegetables, so you can enjoy and eat healthy and fresh
seasonal fruits, they are healthy and rich in vitamins and minerals like lychee, watermelon, cucumber,
lime and many more.
Summers can leave you feeling tired and exhausted and if you are having any health problem visit the
Best diagnostic center near you.
3. Do your routine workout:
Do not stop exercise just because its summer, do your regular normal exercise. But Don’t do a lot of
outdoor exercises. Do exercise early in the morning or late in evening.
4. Choose cotton and linens for summer:
Wear cotton and linens clothes in summer, that will soak the sweat from your body and can keep you
cool. Choose loose fitting and comfortable clothes if possible.
5. Keep your belly cool with smaller meals:
Your body temperature goes up while you eat larger meals when it's hot, your has to work harder to
digest, Every time you overload your body with food. So in summer its good to eat smaller meals, eat
Salad, fresh fruits and drink healthy fluid.
6. Stay away from the sun:
Try to stay away from the sun as much as you can. Only go out if its really required, and make sure to
you cover your body and wear sunscreen to protect your skin.
Keep yourself healthy during summers, visit PDC health – best Pathology labs in Airoli and get best
affordable preventive Full body health checkup in Navi Mumbai this summer.