Why Should You Choose Herbal Calcium Supplements?

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Dharmanis.com

Calcium is an important mineral that is needed
every day for the human being to survive; it is
needed for the strength of bones and joints and also
for the good health of hair, teeth, nails, and for the
clotting of blood.

If our body does not produce enough calcium or get it
from other sources the body would be taking the extra
calcium required from the bones, teeth and nerves; this
would lead to the weakening of the bones and joints
and could also lead to diseased bone conditions like
osteoporosis, osteoarthritis, joint pain and stiffness
and other health problems that include hormone
fluctuations.

So we need a good amount of calcium to have healthy
teeth, joints and muscles and to keep the blood stream
healthy.
It has been found that many of us do not have or get the
calcium required by the body; these calls for
consumption of those foods that are rich in calcium.

It is significant to note that besides calcium we also
need Vitamin D in our diet; this vitamin helps in better
absorption of calcium in our body. The best sources of
natural calcium are got from dairy products like milk
and yogurt; it would be advisable for those that have
lacto-allergy to take soya milk or yogurt fortified with
calcium.

Also you could increase your intake of calcium by taking
green vegetables like spinach, kale, broccoli and orange
juice fortified with calcium.
Vitamin D is very essential for absorption of calcium;
this is best got by taking fish and eggs and breakfast
cereals that are fortified with Vitamin D.

It is also significant to note that you could reserve the
calcium your take as well as promote better absorption
by avoiding caffeine, excess alcohol, fizzy drinks, excess
salt or sugar and giving up smoking.
It would also be best to take foods rich in omega-3 fatty
acids; this is found in abundance in oily fish like salmon,
sardines, mackerel and pilchards and avoiding red meat.

Consuming a lot of fruits and vegetables provide anti-
oxidants that are good to preserve calcium.
However it is best to take an herbal calcium supplement
like Calcivon capsule; it contains all the herbs that are not
only safe for consumption, but has also been found to be
very effective for use.

This time-tested herbal formulation contains herbs like
Mukta Shukti Bhasam, Godanti Hartal Bhasam, Khatika
and Aspartame in the right proportion; these herbs are
pure and help not only build strong bones, teeth, nails and
hair, but also help calcium to be absorbed by the body very
easily.

This is due to the vegetarian calcium sources used in this
herbal calcium supplement as against inorganic minerals
used in other calcium supplements.